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Vastberaden Crossfit Stories - It’s never to late!

It’s never to late!

The 4 types of exercise that keep you young!  Now that you’re  a little less young, sports may have become less of a priority. The truth is: staying active is now more important than ever. Muscles and bones  weaken with age, and this can take away the active, independent lifestyle you value. Fortunately, you can […]

Vastberaden Crossfit Stories - FAQ – Frequently asked questions

FAQ – Frequently asked questions

What is a WOD? WOD stands for “Workout of the Day.” It is the name we use for the main workout during that day’s class. What does Rx mean? Rx refers to the prescribed WOD. If you perform a workout with the weights and movements as prescribed, you are performing the workout ‘Rx’. What does […]

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