Podcast of the week! #10 – Mat Fraser at Joe Rogan

Vastberaden presents: the podcast of the week! 

There are countless descriptions, definitions, explanations and interpretations globally on the topic: What is health?

All of them offering slightly different approaches on how to live the happiest longest life. However, when looked at carefully you can deduct 5 similarities that will always pass by:

• Nutrition
• Excercise
• Sleep
• Mental wellbeing
• Community

In this weekly blog the coaches take you through the most interesting, eye-opening, informative and entertaining podcasts they come across while researching these five subjects.

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This weeks podcast:

Mat Fraser joins Joe Rogan!

Of course we could not stay behind and had to share this episode this week, one of the most talked about happenings in CrossFit the last week!

Matt Fraser is a retired professional CrossFit athlete. He holds the distinction of being the most decorated competitor in the sport. He is the first and only person to win five CrossFit Games titles, winning the 2016, 2017, 2018, 2019, and 2020 CrossFit Games consecutively.