Teams of 2
For time
1600m run
160 double unders (each)
16 rope climbs
160 double unders (each)
1600m run


"Skill day"

5 rounds for time
15 power snatches 35/25
30 wall ball 9/6

Wednesday "Heavy day"

*find daily max for all sets


5 rounds for time
15 Chest to bars pull ups
30 wall ball lunges 9/6


20:00 amrap
10 push press 52,5/35
10 box jumps 24/20
10 kettlebell swings 32/24


Teams of 2
20:00 amrap
1 power power clean @ 100/70
3 front squats @ 100/70
5 synch burpees
*P1 does the complex then P2


3 rounds for quality of:
10 strict presses
10 dumbbell side raises
10 barbell bent over rows
10 front squat
10 bulgarian split squats (each)
*first finish 1 movement before you go to the other one

40:00 amrap
5k run
Max meter ski

Text us

Get in contact with us

We made it possible to start a chat directly on Whatsapp with one of our trainers. This should work on most devices. If the button doesn't work, please text us on : +31(0)6 - 34 13 22 33 . We'll respond ASAP. Thanks!

Start WhatsApp

Get started with the trial

Lets be honest, CrossFit can seem a little bit intimidating at first. But don’t let that stop you from trying it! You will find that we are actually really nice people who like having fun while working out.

Sign-up popup

We use your mobile number to contact you for your first class.