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Monday

“Danny”
20:00 AMRAP
30 box jumps 24/20
20 push presses 52.5/35
30 pull ups

Tuesday

“Jerry”
1 mile run
2000m row
1 mile run

Wednesday

“Dork”
6 rounds for time
60 double unders
30 kettlebell swings 24/16
15 burpees

Thursday

“Coe”
10 rounds for time
10 thrusters 42.5/30
10 ring push ups

Friday

“DT”
5 rounds
12 deadlifts 70/50
6 hang power cleans 70/50
6 push jerks 70/50

Saturday

“Chad”
For time
1000 box step ups
*20/15 backpack
*20 inch for everyone

Sunday

“Weston”
5 rounds for time
1000m row
200m double dumbbell farmer carry 2x20kg/2x15kg
50m waiter carry left 1x20kg/1x15kg
50m waiter carry right 1x20kg/1x15kg

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