NL
EN

Monday

FITNESS:
5 rounds for time
9 power cleans 60/40
12 v-ups
6 burpee pull ups

PERFORMANCE:
5 rounds for time
9 snatches 60/40
12 toes to bar
6 burpee pull ups

Tuesday

For time
10-8-6-4-2
Front squats 85/55
50-40-30-20-10
Kettlebell swings 24/16

Wednesday

***HEAVY DAY***

Push Press
A: Heavy Single
B: Every 30 seconds till failure 1 push press @80 percent of A (add 1 rep each :30)
C: Every 30 seconds till failure 1 push press @70 percent of A (add 1 rep each :30)

Thursday

***SKILL DAY***
Every minute on the minute for 12 rounds:
Odd minutes: 8 bar muscle ups + max double unders
Even minutes: 16 alternating pistols + max cross over single unders

Friday

For time
1200-800-600-400 meters
Run
Row
Ski
80-60-40-20 calories
Assault bike

Saturday

For Load & Reps
4 minutes sandbag over shoulder
4 minutes rest
4 minutes sandbag squats
4 minutes rest
4 minutes meter sandbag carry

Sunday

***CATCH UP DAY***

or

***BODY ARMOUR***

Text us

Get in contact with us

We made it possible to start a chat directly on Whatsapp with one of our trainers. This should work on most devices. If the button doesn't work, please text us on : +31(0)6 - 34 13 22 33 . We'll respond ASAP. Thanks!

Start WhatsApp

Get started with the trial

Lets be honest, CrossFit can seem a little bit intimidating at first. But don’t let that stop you from trying it! You will find that we are actually really nice people who like having fun while working out.

Sign-up popup

We use your mobile number to contact you for your first class.