Try out!
NL
EN

Monday

SKILL DAY
10 minute AMRAP
1 rope climb
10 goblet squats 32/24

Tuesday

For time
21-18-15-12-9-6-3
Push press 45/30
Toes to bar
Box jumps 24/20

Wednesday

HEAVY DAY
Hang squat clean
3RM
2RM
1RM

Thursday

For time
90-60-30
Double unders
30-20-10
Overhead lunges 45/30

Friday

HEAVY DAY
2RM Weighted Dip
4RM Weighted CHin-up
8RM Deadlift

Saturday

3 rounds for max repetitions
2 minutes work, 1minute off
Row Calories
Ergies
Assault Bike Calories
Wall Ball 9/6

Sunday

CATCH UP DAY

or

FOCUS DAY
A:
Bench press
5x5 @ 80% of 1 RM
+1,.25 till 2.5kg

B:
Kipping toes to bar or kipping knee raise
5x 80% +1 reps on last week

C:
incline dumbbell fly
3x10

D:
Floor presses
3x15

E:
V-up
3x max reps

Text us

+31 6 34 13 22 33

info@crossfitvastberaden.com

Veemkade 1288

1019 CZ Amsterdam

© 2025 Crossfit Vastberadenalgemene voorwaarden & privacyhealth and safety protocolWebsite by KOSMONAUTSSitemap
Close video
Close

Get in contact with us

We made it possible to start a chat directly on Whatsapp with one of our trainers. This should work on most devices. If the button doesn't work, please text us on : +31(0)6 - 34 13 22 33 . We'll respond ASAP. Thanks!

Start WhatsApp

Close

Get started with the trial

Lets be honest, CrossFit can seem a little bit intimidating at first. But don’t let that stop you from trying it! You will find that we are actually really nice people who like having fun while working out.

Sign-up popup

We use your mobile number to contact you for your first class.