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Monday

A:
Bench press
1 RM

B:
“Strict chelsea ”
10:00 EMOM
5 pull ups
10 push ups
15 air squats

Tuesday

A:
Power clean
5 RM

B:
5 rounds for time
30 double unders
20 kettlebell swings
10 toes to bar

Wednesday

A:
Back squat
10 RM

B:
For time
100/70 cal bike

Thursday

A:
Push Press
3 RM

B:
“JT”
21-15-9
Handstand push ups
Ring dips
Push ups

Friday

A:
Deadlift
1 RM

B:
8 rounds
40 double unders
8 deadlift 100/70

Saturday

“Erin”
5 rounds for time
15 dumbbell split clean 17.5/10
21 pull ups

Sunday

CATCH UP DAY

or

FOCUS DAY
For time
10-20-30-40-50
Bike calories
Row calories
Ski calories

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