CrossFit Vastberaden Amsterdam - Programming week 51 - Vastberaden Crossfit Amsterdam

A:
Squat clean 1RM

B:
"Open 11.3"
5 minute AMRAP
Squat clean & jerk 75/50

A:
Overhead squat 1RM

B:
"Open 11.4"
10:00 amrap
60 bar facing burpees
30 overhead squats 55/40
10 ring muscle ups

A:
Strict chin up
1RM

B:
"Open 11.5"
20 minute AMRAP
5 power clean 65/47.5
10 toes to bar
15 Wallballs 9/6

A:
Bench press
3RM

B:
"Open 11.2"
15:00 amrap
9 deadlifts 70/45
12 push ups
15 box jumps

A:
Thruster
5RM

B:
"Open 11.6"
7 minute amrap
3-6-9-12-15…
Chest to bar pull ups
Thrusters 45/30

“RJ”
5 RFT
800m run
5 rope climbs
50 push ups

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