Dumbbell & Kettlebell Home programming! (Week 5)

How to use your weights at home.

Did you pick up a dumbbell or a Kettlebell at the gym, but aren’t sure how to use it?

We’ve got you!

We added three workouts a week in which you can implement your weights! You can find them on Beyond the Whiteboard on Monday, Wednesday and Friday, or scroll down to check out this weeks options!

As always, if you have any questions or are looking for a warm-up: don’t hesitate to contact The Vastberaden Fitness Hotline!

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WORKOUT 1

For time

25-20-15-10-5

Single arm dumbbell Thruster

Burpees

50-40-30-20-10

Dumbbell swing

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WORKOUT 2

10:00 amrap

10 dumbbell squats

10 v-ups

10 dumbbell lunges 

10 push-ups

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WORKOUT 3

Emom 12

16 single arm dumbbell snatches

8 single dumbbell devil presses 

16 single arm dumbbell push presses