Did you pick up a dumbbell or a Kettlebell at the gym, but aren’t sure how to use it?
We’ve got you!
We added three workouts a week in which you can implement your weights! You can find them on Beyond the Whiteboard on Monday, Wednesday and Friday, or scroll down to check out this weeks options!
As always, if you have any questions or are looking for a warm-up: don’t hesitate to contact The Vastberaden Fitness Hotline!
Single arm dumbbell Thruster
10 dumbbell squats
10 dumbbell lunges
16 single arm dumbbell snatches
8 single dumbbell devil presses
16 single arm dumbbell push presses