Did you pick up a dumbbell or a Kettlebell at the gym, but aren’t sure how to use it?
We’ve got you!
We added three workouts a week in which you can implement your weights! You can find them on Beyond the Whiteboard on Monday, Wednesday and Friday, or scroll down to check out this weeks options!
As always, if you have any questions or are looking for a warm-up: don’t hesitate to contact The Vastberaden Fitness Hotline!
10 single arm dumbbell rows (each)
10 hammer curls (each)
800m farmer carry
*every break 10 burpees
12 dumbbell deadlifts
9 dumbbell power clean
6 dumbbell shoulder to overhead
10 goblet lunges
We made it possible to start a chat directly on Whatsapp with one of our trainers. This should work on most devices. If the button doesn't work, please text us on : +31(0)6 - 28 46 72 43 . We'll respond ASAP. Thanks!
Lets be honest, CrossFit can seem a little bit intimidating at first. But don’t let that stop you from trying it! You will find that we are actually really nice people who like having fun while working out.