Dumbbell & Kettlebell Home programming! (Week 6)

How to use your weights at home.

Did you pick up a dumbbell or a Kettlebell at the gym, but aren’t sure how to use it?

We’ve got you!

We added three workouts a week in which you can implement your weights! You can find them on Beyond the Whiteboard on Monday, Wednesday and Friday, or scroll down to check out this weeks options!

As always, if you have any questions or are looking for a warm-up: don’t hesitate to contact The Vastberaden Fitness Hotline!

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WORKOUT 1

21-18-15-12-9

Alt. Dumbbell snatches 

Def push ups 

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WORKOUT 2

4 rounds for time

20 dumbbell high pulls 

40 dumbbell alt. step ups 

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WORKOUT 3

14:00 AMRAP

14 dumbbell thrusters 

14 burpees over the dumbbell