Dumbbell & Kettlebell Home programming! (Week 8)
How to use your weights at home.
Did you pick up a dumbbell or a Kettlebell at the gym, but aren’t sure how to use it?
We’ve got you!
We added three workouts a week in which you can implement your weights! You can find them on Beyond the Whiteboard on Monday, Wednesday and Friday, or scroll down to check out this weeks options!
As always, if you have any questions or are looking for a warm-up: don’t hesitate to contact The Vastberaden Fitness Hotline!
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WORKOUT 1
3x 6:00 amrap/rest 1:00
4 DB deadlifts
6 DB thrusters
8 bottom hops
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WORKOUT 2
50 jumping jacks
5 dumbbell squats cleans
50 jumping jacks
10 dumbbell squats cleans
50 jumping jacks
15 dumbbell squats cleans
50 jumping jacks
20 dumbbell squats cleans
50 jumping jacks
25 dumbbell squats cleans
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WORKOUT 3
3 rounds
30 v-ups
30 dumbbell snatches
