Podcast of the week! #11 – Your morning routine formula

Vastberaden presents: the podcast of the week! 

There are countless descriptions, definitions, explanations and interpretations globally on the topic: What is health?

All of them offering slightly different approaches on how to live the happiest longest life. However, when looked at carefully you can deduct 5 similarities that will always pass by:

• Nutrition
• Excercise
• Sleep
• Mental wellbeing
• Community

In this weekly blog the coaches take you through the most interesting, eye-opening, informative and entertaining podcasts they come across while researching these five subjects.

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This weeks podcast:

Your morning routine formula

Having a consistent morning routine is a great way to set the tone for your day. In this week’s #WAGpodcast, Adee and Michael share their routine as well as actionable steps you can take to build yours.