Vastberaden presents: the podcast of the week!
There are countless descriptions, definitions, explanations and interpretations globally on the topic: What is health?
All of them offering slightly different approaches on how to live the happiest longest life. However, when looked at carefully you can deduct 5 similarities that will always pass by:
In this weekly blog the coaches take you through the most interesting, eye-opening, informative and entertaining podcasts they come across while researching these five subjects.
A sit down with Fortitude Fitness member Jaime O’Leary. They discuss how to win the morning and offer some tips to help you dominate the morning and set the tone for a productive day, they also discuss a few takeaways from their experience with a paleo challenge.