Podcast of the week! #14 – Dominate the morning

Vastberaden presents: the podcast of the week! 

There are countless descriptions, definitions, explanations and interpretations globally on the topic: What is health?

All of them offering slightly different approaches on how to live the happiest longest life. However, when looked at carefully you can deduct 5 similarities that will always pass by:

• Nutrition
• Excercise
• Sleep
• Mental wellbeing
• Community

In this weekly blog the coaches take you through the most interesting, eye-opening, informative and entertaining podcasts they come across while researching these five subjects.

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This weeks podcast:

Dominate the morning

A sit down with Fortitude Fitness member Jaime O’Leary.  They discuss how to win the morning and offer some tips to help you dominate the morning and set the tone for a productive day, they also discuss a few takeaways from their experience with a paleo challenge.