Vastberaden presents: the podcast of the week!
There are countless descriptions, definitions, explanations and interpretations globally on the topic: What is health?
All of them offering slightly different approaches on how to live the happiest longest life. However, when looked at carefully you can deduct 5 similarities that will always pass by:
In this weekly blog the coaches take you through the most interesting, eye-opening, informative and entertaining podcasts they come across while researching these five subjects.
Zack George finished the 2020 Open as the Fittest Man in the UK and 26th worldwide, but hearing this accomplishment, you would never guess how far he’s come.
As a child, a steady diet of sweets and fast food led to him being extremely overweight and self conscious. With the support of his family, he was slowly able to transform from a kid who hated exercise to one of the most athletic teens in his school.
In this episode, we chat about how making small changes can lead to dramatic results, why it’s important to surround yourself with the right community, and why it’s never too late to set big goals and chase them down.
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Lets be honest, CrossFit can seem a little bit intimidating at first. But don’t let that stop you from trying it! You will find that we are actually really nice people who like having fun while working out.