Podcast of the week! #17 – All about CrossFit Games Semifinals

Vastberaden presents: the podcast of the week! 

There are countless descriptions, definitions, explanations and interpretations globally on the topic: What is health?

All of them offering slightly different approaches on how to live the happiest longest life. However, when looked at carefully you can deduct 5 similarities that will always pass by:

• Nutrition
• Excercise
• Sleep
• Mental wellbeing
• Community

In this weekly blog the coaches take you through the most interesting, eye-opening, informative and entertaining podcasts they come across while researching these five subjects.

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This weeks podcast:

The Semifinals!

Live competition is just one week away!

The Semifinals get started on May 28th with the Mid Atlantic CrossFit Challenge and the Torian Pro.  Sean and Tommy go through the questions they have as we head into the next stage of the season.  Plus, it’s looking more and more like the CrossFit Games will be a full “go” this year.  Hear the latest out of Madison, Wisconsin as things continue to return to normal.