Podcast of the week! #2 – The five pilars of health

Vastberaden presents: the podcast of the week! 

There are countless descriptions, definitions, explanations and interpretations globally on the topic: What is health?

All of them offering slightly different approaches on how to live the happiest longest life. However, when looked at carefully you can deduct 5 similarities that will always pass by:

• Nutrition
• Excercise
• Sleep
• Mental wellbeing
• Community

In this weekly blog the coaches take you through the most interesting, eye-opening, informative and entertaining podcasts they come across while researching these five subjects.

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This weeks podcast:

Chasing Excellence: Breaking down the five factors of health by Ben Bergeron. 

Chasing Excellence is a show dedicated to dessecting what it means to live a life of excellence, both inside the gym & out. On each episode Ben Bergeron and Patrick Cummings dive in on an aspect.

This episode: What are the five factors of health?