Podcast of the week! #3 – The Sleep Episode

Vastberaden presents: the podcast of the week! 

There are countless descriptions, definitions, explanations and interpretations globally on the topic: What is health?

All of them offering slightly different approaches on how to live the happiest longest life. However, when looked at carefully you can deduct 5 similarities that will always pass by:

  • Nutrition
  • Excercise
  • Sleep
  • Mental wellbeing
  • Community

In this weekly blog the coaches take you through the most interesting, eye-opening, informative and entertaining podcasts they come across while researching these five subjects.


This weeks podcast:

The Sleep Episode

Why do we sleep? How much does it matter? How much sleep do we really need?

A talk with Emily Capodilupo, Director of WHOOP where she talks about bedtime routines, sleep efficiency, exercise’s effect on sleep and much more.

Listen the whole podcast if you’re interested in WHOOP and their go abouts, or skip to 20:01 where they get more into the sleeping process!

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