Podcast of the week! #4 – Mat Fraser on Finding Clarity of Purpose and Having the Courage to Fail

Vastberaden presents: the podcast of the week! 

There are countless descriptions, definitions, explanations and interpretations globally on the topic: What is health?

All of them offering slightly different approaches on how to live the happiest longest life. However, when looked at carefully you can deduct 5 similarities that will always pass by:

• Nutrition
• Excercise
• Sleep
• Mental wellbeing
• Community

In this weekly blog the coaches take you through the most interesting, eye-opening, informative and entertaining podcasts they come across while researching these five subjects.

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This weeks podcast:

Mat Fraser on Finding Clarity of Purpose and Having the Courage to Fail

Mat Fraser has earned the title of Fittest Man on Earth a record five consecutive times, as he won the 2016, 2017, 2018, 2019, and 2020 CrossFit Games. Mat’s determination and drive to be the best sets him apart from his competitors and has allowed him to achieve unparalleled success in the grueling world of CrossFit. In the first few minutes of our conversation, his desire to outwork weakness becomes evident, and we quickly learn how he turns those shortcomings into strengths.