Podcast of the week! #5 – Dave Castro talks the 2021 CrossFit season

Vastberaden presents: the podcast of the week! 

There are countless descriptions, definitions, explanations and interpretations globally on the topic: What is health?

All of them offering slightly different approaches on how to live the happiest longest life. However, when looked at carefully you can deduct 5 similarities that will always pass by:

  • Nutrition
  • Excercise
  • Sleep
  • Mental wellbeing
  • Community

In this weekly blog the coaches take you through the most interesting, eye-opening, informative and entertaining podcasts they come across while researching these five subjects.


This weeks podcast:

Dave Castro talks the 2021 season

The framework for the 2021 season has been announced and Crossfit Vastberaden is joining! Interested in a bit off behind the scenes talk in the world of CrossFit and the open? Listen along!

CrossFit Games analyst Annie Sakamoto chats with Castro as they walk us through the multiple phases of the season step by step, addressing questions like, “What are Quarterfinals?”, “How many people will qualify for the Games”?, “How will the equipment-free athletes be ranked on the leaderboard?”, “What equipment do I need to compete in the Open from home?”, and more.

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