Podcast of the week! #6 – Self talk in training

Vastberaden presents: the podcast of the week! 

There are countless descriptions, definitions, explanations and interpretations globally on the topic: What is health?

All of them offering slightly different approaches on how to live the happiest longest life. However, when looked at carefully you can deduct 5 similarities that will always pass by:

• Nutrition
• Excercise
• Sleep
• Mental wellbeing
• Community

In this weekly blog the coaches take you through the most interesting, eye-opening, informative and entertaining podcasts they come across while researching these five subjects.

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This weeks podcast:

Look good move well: Self talk in training

Coming face to face with a tough workout or competition brings up anxiety and fear for everyone. So what can you actually do to make it better? This podcast talks about wanting to quit, as well as the smaller tips and tricks to get us through blah days or intimidating moments at the gym.