Podcast of the week! #7 – Open Memories

Vastberaden presents: the podcast of the week! 

There are countless descriptions, definitions, explanations and interpretations globally on the topic: What is health?

All of them offering slightly different approaches on how to live the happiest longest life. However, when looked at carefully you can deduct 5 similarities that will always pass by:

• Nutrition
• Excercise
• Sleep
• Mental wellbeing
• Community

In this weekly blog the coaches take you through the most interesting, eye-opening, informative and entertaining podcasts they come across while researching these five subjects.

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This weeks podcast:

Open Memories with Rory McKernan

A trip down memory lane with the OG CrossFit presentors. Give it a listen and get excited!

Rory McKernan joins Sean and Tommy as they put together their favorite memories from the CrossFit Games Open.  Over the five rounds, they pick their favorite matchups, announcement locations, workouts, Dave Castro outfit and a wild card.  Nothing gets you ready for the upcoming Open better than taking a look back at the best from years past.