Podcast of the week! #9 – Books, movies and podcast recommendations!
Vastberaden presents: the podcast of the week!
There are countless descriptions, definitions, explanations and interpretations globally on the topic: What is health?
All of them offering slightly different approaches on how to live the happiest longest life. However, when looked at carefully you can deduct 5 similarities that will always pass by:
- Nutrition
- Excercise
- Sleep
- Mental wellbeing
- Community
In this weekly blog the coaches take you through the most interesting, eye-opening, informative and entertaining podcasts they come across while researching these five subjects.
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This weeks podcast:
Books, movies and podcast recommendations!
We’re always getting questions about the books, movies, and podcasts we’ve enjoyed lately – so this week we’re doing a 3×3 to help fill your bookshelves, Netflix queues, & Spotify playlists.
Mentioned
03:00 – Solve for Happy
03:30 – Book of Joy
05:30 – Inside Out
05:50 – Soul
06:10 – How Bad Do You Want It?
09:30 – Unshakeable
14:50 – Art of Impossible
17:20 – The Practice
18:20 – War of Art
18:25 – Turning Pro
18:40 – The Almanack of Naval Ravikant
20:15 – Kiss the Ground
21:30 – The Social Dilemma
22:45 – Wonder
27:15 – WorkLife podcast
29:00 – Masters of Scale podcast
32:38 – Recode Decode podcast
33:35 – On Purpose podcast
35:25 – Tim Ferriss podcast
35:45 – Unlocking Us podcast
36:45 – Consistency Project podcast
