Podcast of the week! #9 – Books, movies and podcast recommendations!

Vastberaden presents: the podcast of the week! 

There are countless descriptions, definitions, explanations and interpretations globally on the topic: What is health?

All of them offering slightly different approaches on how to live the happiest longest life. However, when looked at carefully you can deduct 5 similarities that will always pass by:

  • Nutrition
  • Excercise
  • Sleep
  • Mental wellbeing
  • Community

In this weekly blog the coaches take you through the most interesting, eye-opening, informative and entertaining podcasts they come across while researching these five subjects.


This weeks podcast:

Books, movies and podcast recommendations!

We’re always getting questions about the books, movies, and podcasts we’ve enjoyed lately – so this week we’re doing a 3×3 to help fill your bookshelves, Netflix queues, & Spotify playlists.



03:00 – Solve for Happy

03:30 – Book of Joy

05:30 – Inside Out

05:50 – Soul

06:10 – How Bad Do You Want It?

09:30 – Unshakeable

14:50 – Art of Impossible

17:20 – The Practice

18:20 – War of Art

18:25 – Turning Pro

18:40 – The Almanack of Naval Ravikant

20:15 – Kiss the Ground

21:30 – The Social Dilemma

22:45 – Wonder

27:15 – WorkLife podcast

29:00 – Masters of Scale podcast

32:38 – Recode Decode podcast

33:35 – On Purpose podcast

35:25 – Tim Ferriss podcast

35:45 – Unlocking Us podcast

36:45 – Consistency Project podcast


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