Podcast of the week! #1 – Hydration 101

Vastberaden presents: the podcast of the week! 

There are countless descriptions, definitions, explanations and interpretations globally on the topic: What is health?


All of them offering slightly different approaches on how to live the happiest longest live. However, when looked at carefully one you can deduct 5 similarities that will always pass by:

  • Nutrition
  • Excercise
  • Sleep
  • Mental wellbeing
  • Community

In this weekly blog the coaches take you through the most interesting, eye-opening, informative and entertaining podcasts they come across while researching these five subjects.


This weeks podcast:

Hydration 101: Water, Salt, Electrolytes and the Physiology of Hydration by barbell shrugged

At Vastberaden we talk about nutrition often, and offer various resources to inform and improve yourself in this area. But what about hydration? Or simply said: water? In this podcast Anders Varner, Doug Larson, and Travis Mash take you through:

  • Common misconceptions on hydration
  • The role of salt and electrolytes
  • How to rehydrate after losing a lot of water
  • Time release hydration strategies

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