Podcast of the week! #1 – Hydration 101
Vastberaden presents: the podcast of the week!
There are countless descriptions, definitions, explanations and interpretations globally on the topic: What is health?
All of them offering slightly different approaches on how to live the happiest longest live. However, when looked at carefully one you can deduct 5 similarities that will always pass by:
- Nutrition
- Excercise
- Sleep
- Mental wellbeing
- Community
In this weekly blog the coaches take you through the most interesting, eye-opening, informative and entertaining podcasts they come across while researching these five subjects.
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This weeks podcast:
At Vastberaden we talk about nutrition often, and offer various resources to inform and improve yourself in this area. But what about hydration? Or simply said: water? In this podcast Anders Varner, Doug Larson, and Travis Mash take you through:
- Common misconceptions on hydration
- The role of salt and electrolytes
- How to rehydrate after losing a lot of water
- Time release hydration strategies
