Vastberaden Home WOD’s Week 1
All levels
3 rounds
1:00 skater jumps
1:00 sit ups
1:00 jumping jacks
1:00 Downdog to push ups
1:00 air squats
Beginners
5 Rounds each for time
10 Burpees
10 Tuck crunches
200m Run
Rest 2:00
Intermediate & Experience
5 Rounds each for time
10 Burpees
15 V-ups
200m Run
Rest 2:00
Beginners
For time
75 Couch push ups
*every break 10 mountain climbers
Intermediate
For time
100 push up
*every break 10 mountain climbers
Experience
For time
50 strict handstand push up
*every break 10 mountain climbers