Vastberaden Home WOD’s Week 1

Workout 1 

All levels 

3 rounds

1:00 skater jumps

1:00 sit ups

1:00 jumping jacks 

1:00 Downdog to push ups 

1:00 air squats 

Workout 2

Beginners 

5 Rounds each for time

10 Burpees 

10 Tuck crunches

200m Run

Rest 2:00

Intermediate & Experience 

5 Rounds each for time

10 Burpees 

15 V-ups

200m Run

Rest 2:00

Workout 3

Beginners 

For time

75 Couch push ups 

*every break 10 mountain climbers 

Intermediate 

For time

100 push up

*every break 10 mountain climbers 

Experience

For time

50 strict handstand push up

*every break 10 mountain climbers