Vastberaden Home WOD’s Week 10
Workout 1
Repeat workout: 28 May 2020
“Long Beach”
1 Round:
160 Double Unders
800 Meter Run
40 Burpees
2 Rounds:
80 Double Unders
400 Meter Run
20 Burpees
3 Rounds:
40 Double Unders
200 Meter Run
10 Burpees
Repeat workout : 29 May 2020
Beginners
For time
50 Couch push ups
50 towel pull ups
Rest 2:00
30 Couch Push ups
30 towel pull ups
Rest 1:00
10 Couch Push ups
10 towel pull ups
Intermediate & Experience
For time
60 push ups
60 towel pull ups
Rest 2:00
40 Push ups
40 towel pull ups
Rest 1:00
20 Push ups
20 towel pull ups