Vastberaden Home WOD’s Week 10

Workout 1 

Repeat workout: 28 May 2020


“Long Beach”

1 Round:

160 Double Unders

800 Meter Run

40 Burpees

2 Rounds:

80 Double Unders

400 Meter Run

20 Burpees

3 Rounds:

40 Double Unders

200 Meter Run

10 Burpees



Workout 2

Repeat workout : 29 May 2020



For time

50 Couch push ups 

50 towel pull ups 

Rest 2:00

30 Couch Push ups 

30 towel pull ups 

Rest 1:00

10 Couch Push ups 

10 towel pull ups


Intermediate & Experience 

For time

60 push ups 

60 towel pull ups 

Rest 2:00

40 Push ups 

40 towel pull ups 

Rest 1:00

20 Push ups 

20 towel pull ups

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