Vastberaden Home WOD’s Week 2

Workout 1 

Beginners 

4 rounds

10 back scales (each)

30 squats 

Intermediate & Experience 

4 rounds

10 jumping back scales (each)

30 jumping squats 

Workout 2

Beginners 

20:00 amrap

5 burpees

10 couch push ups

20 lunges 

Intermediate & Experience 

20:00 amrap

5 burpees

10 push ups

20 lunges 

Workout 3

Repeat 07/04/2020

Beginner & intermediate 

For time 

22-20-18-16-14-12-10-8.

Air squats

Mountain climbers

Heel touches

EMOM 3 burpees

Experience

For time 

30-28-26-24-22-20-18-16-14-12-10-8

Air squats

Mountain climbers

Heel touches

EMOM 5 burpees