Vastberaden Home WOD’s Week 2
Beginners
4 rounds
10 back scales (each)
30 squats
Intermediate & Experience
4 rounds
10 jumping back scales (each)
30 jumping squats
Beginners
20:00 amrap
5 burpees
10 couch push ups
20 lunges
Intermediate & Experience
20:00 amrap
5 burpees
10 push ups
20 lunges
Repeat 07/04/2020
Beginner & intermediate
For time
22-20-18-16-14-12-10-8.
Air squats
Mountain climbers
Heel touches
EMOM 3 burpees
Experience
For time
30-28-26-24-22-20-18-16-14-12-10-8
Air squats
Mountain climbers
Heel touches
EMOM 5 burpees