Vastberaden Home WOD’s Week 3
Beginners:
10-8-6-4-2
10 Burpees before each round
Couch push ups
*every round starts with 60 jump rope singles (or 30 penguin jumps)
Intermediate:
10-8-6-4-2
10 Burpees before each round
Push ups
*every round starts with 15 double unders (or 30 penguin jumps)
Experience:
10-8-6-4-2
10 Burpees before each round
Strict handstand push ups
*every round starts with 30 double unders (or 30 penguin jumps)
Beginner
4 Rounds
10 back scale (each)
20 Jumping lunges (10 each)
Intermediate
4 Rounds
10 back scale (each)
10 triple jumps
Experience
4 Rounds for time
10 jumping back scale (each)
10 Triple jumps