Vastberaden Home WOD’s Week 3

Workout 1 

Beginners:

10-8-6-4-2

10 Burpees before each round

Couch push ups

*every round starts with 60 jump rope singles (or 30 penguin jumps)

Intermediate:

10-8-6-4-2

10 Burpees before each round

Push ups

*every round starts with 15 double unders (or 30 penguin jumps)

Experience:

10-8-6-4-2

10 Burpees before each round

Strict handstand push ups 

*every round starts with 30 double unders (or 30 penguin jumps)

Workout 2

Beginner

4 Rounds 

10 back scale (each)

20 Jumping lunges (10 each)

Intermediate 

4 Rounds 

10 back scale (each)

10 triple jumps 

Experience 

4 Rounds for time

10 jumping back scale (each)

10 Triple jumps