Vastberaden Home WOD’s Week 4

Workout 1 

Repeat workout: 21/4/2020

Beginners 

10:00 amrap

10 Chair dips (use 2 chairs)

20 russian twists

10 pike shoulder taps

20 russian twists

Intermediate 

15:00 amrap

15 Chair dips (use 2 chairs)

30 russian twists

½ conanc

30 russian twists

Experience

15:00 amrap

10 Strict dips (use 2 chairs)

30 russian twists

10 meter handstand walk or 1 conan

30 russian twists

Workout 2

Repeat workout 23/4/2020

Beginner & Intermediate

4x 2:30 / Rest 2:00

400m run

Max wall climb 

Experience 

4x 3:00 / Rest 2:00

400m Run

Max wall climbs