Vastberaden Home WOD’s Week 4

Workout 1 

Repeat workout: 21/4/2020



10:00 amrap

10 Chair dips (use 2 chairs)

20 russian twists

10 pike shoulder taps

20 russian twists



15:00 amrap

15 Chair dips (use 2 chairs)

30 russian twists

½ conanc

30 russian twists



15:00 amrap

10 Strict dips (use 2 chairs)

30 russian twists

10 meter handstand walk or 1 conan

30 russian twists



Workout 2

Repeat workout 23/4/2020


Beginner & Intermediate

4x 2:30 / Rest 2:00

400m run

Max wall climb 



4x 3:00 / Rest 2:00

400m Run

Max wall climbs 



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COVID-19 closure

On the 14th of december the government announced we are going back into a nation-wide lockdown for at least five weeks. Of course both team Vastberaden and team Heldhaftig have a plan ready for this scenario. We are committed to do all that we can to get you through the upcoming weeks as fit and flexible as possible! If you have any questions, concerns and/or positive words for the team don't hesitate to reach out to any of our coaches! Stay safe, stay fit, stay home and most of all, Stay Vastberaden!