Vastberaden Home WOD’s Week 4
Repeat workout: 21/4/2020
Beginners
10:00 amrap
10 Chair dips (use 2 chairs)
20 russian twists
10 pike shoulder taps
20 russian twists
Intermediate
15:00 amrap
15 Chair dips (use 2 chairs)
30 russian twists
½ conanc
30 russian twists
Experience
15:00 amrap
10 Strict dips (use 2 chairs)
30 russian twists
10 meter handstand walk or 1 conan
30 russian twists
Repeat workout 23/4/2020
Beginner & Intermediate
4x 2:30 / Rest 2:00
400m run
Max wall climb
Experience
4x 3:00 / Rest 2:00
400m Run
Max wall climbs