Vastberaden Home WOD’s Week 5

Workout 1 

Repeat workout: 20 april 2020

Beginners:

10:00 amrap

10 Back scale(5/5)

15 sit ups 

20 Air squats 

Intermediate: 

15:00 amrap

10 Back scale (5/5)

20 Sit ups

30 Air squats

Experience:

20:00 amrap

10 Back scale jumps (5/5)

20 V-ups

30 Air squats

Workout 2

Repeat workout  28 april 2020

Beginners

5x 3:00 / Rest 1:00

3 Burpees

6 Couch push ups 

9 Shot guns 

Intermediate 

5x 3:00 / Rest 1:00

3 Burpees

6 Pike push ups 

9 V-ups

Experienced

5x 3:00 / Rest 1:00

3 Handstand push ups

6 Burpees

9 V-ups