Vastberaden Home WOD’s Week 6
Repeat workout: 27 April 2020
Beginner:
Amrap 15:00
40 chair taps
30 air squats
20 wallsit marches
10 burpees
Intermediate:
15:00 amrap
40 chair taps
30 jumping squats
20 wallsit marches
10 burpees
Experienced:
15:00 amrap
40 chair taps
30 alternating pistols
20 wallsit marches
10 burpee tuck jumps
Repeat workout : 30 April 2020
Beginner
10 Rounds
5 Tower pull ups
5 Tempo Couch push ups (1 sec up, 3 sec down)
Intermediate
10 rounds for quality (heavy day ish)
5 Tempo towel pull ups (1 sec up, 3 sec down)
5 Pike push ups (1 sec up, 3 sec down)
Experience
10 Rounds
4 Tempo Strict handstand push ups (1 sec up, 3 sec down)
8 Tempo towel pull ups (1 sec up, 3 sec down)