Vastberaden Home WOD’s Week 6

Workout 1 

Repeat workout: 27 April 2020

Beginner:

Amrap 15:00

40 chair taps

30 air squats 

20 wallsit marches

10 burpees

Intermediate:

15:00 amrap

40 chair taps

30 jumping squats 

20 wallsit marches

10 burpees

Experienced:

15:00 amrap

40 chair taps

30 alternating pistols

20 wallsit marches

10 burpee tuck jumps

Workout 2

Repeat workout : 30 April 2020

Beginner 

10 Rounds 

5 Tower pull ups 

5 Tempo Couch push ups (1 sec up, 3 sec down)

Intermediate 

10 rounds for quality (heavy day ish)

5 Tempo towel pull ups (1 sec up, 3 sec down)

5 Pike push ups (1 sec up, 3 sec down)

Experience
10 Rounds 

4 Tempo Strict handstand push ups (1 sec up, 3 sec down)

8 Tempo towel pull ups (1 sec up, 3 sec down)