Vastberaden Home WOD’s Week 7

Workout 1 

Repeat workout: May 12 2020


Intermediate & beginners

6x 2:00W/1:00R

12 Pike heel taps

6 Burpees

3 Floor pull ups




12 Handstand shoulder taps

6 Burpees

3 Floor pull ups



Workout 2

Repeat workout : June 1st 2020



For time


Air squats

Sit ups


Int & Exp


Air squats

Sit ups

*every minute 5 burpees

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COVID-19 closure

On the 14th of december the government announced we are going back into a nation-wide lockdown for at least five weeks. Of course both team Vastberaden and team Heldhaftig have a plan ready for this scenario. We are committed to do all that we can to get you through the upcoming weeks as fit and flexible as possible! If you have any questions, concerns and/or positive words for the team don't hesitate to reach out to any of our coaches! Stay safe, stay fit, stay home and most of all, Stay Vastberaden!