Vastberaden Home WOD’s Week 7

Workout 1 

Repeat workout: May 12 2020

Intermediate & beginners

6x 2:00W/1:00R

12 Pike heel taps

6 Burpees

3 Floor pull ups

Experience 

6×2:00W/1:00R

12 Handstand shoulder taps

6 Burpees

3 Floor pull ups

Workout 2

Repeat workout : June 1st 2020

Beginners 

For time

40-30-20-10

Air squats

Sit ups

Int & Exp

10-20-30-40-50

Air squats

Sit ups

*every minute 5 burpees