Vastberaden Home WOD’s Week 7

Workout 1 

Repeat workout: May 12 2020


Intermediate & beginners

6x 2:00W/1:00R

12 Pike heel taps

6 Burpees

3 Floor pull ups




12 Handstand shoulder taps

6 Burpees

3 Floor pull ups



Workout 2

Repeat workout : June 1st 2020



For time


Air squats

Sit ups


Int & Exp


Air squats

Sit ups

*every minute 5 burpees

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