Repeat workout: Saturday 25 April 2020
Beginners
3 RFT
30 Couch push ups
30 Sit ups
60 Mountain climbers
Intermediate
30 Push ups
50 Sit ups
10 kick sits
Experience
3 Rounds
50 Push ups
30 kick sits
Repeat workout : 9 April 2020
Flow workout
A:
10:00 Amrap
5 Scorpion twist (each)
10 single leg v-ups (total)
10 Cossack squats (total)
5 Horse Squats
B:
Easy 5K run
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