Vastberaden Home WOD’s Week 8

Workout 1 

Repeat workout: Saturday 25 April 2020

Beginners

3 RFT

30 Couch push ups 

30 Sit ups 

60 Mountain climbers 

Intermediate

3 RFT

30 Push ups 

50 Sit ups 

10 kick sits

Experience 

3 RFT

3 Rounds

50 Push ups

50 Sit ups 

30 kick sits

Workout 2

Repeat workout : 9 April 2020

Flow workout

A:

10:00 Amrap

5 Scorpion twist (each)

10 single leg v-ups (total)

10 Cossack squats (total)

5 Horse Squats 

B:

Easy 5K run