Vastberaden Home WOD’s Week 9

Workout 1 

Repeat workout: Saturday 6/6/2020

Beginners 

For time

80 Jumping jacks

60 Lunges

40 Sit ups

20 Push ups

Rest 2:00

20 Push ups 

40 Sit ups

60 Lunges

80 Jumping jacks

Intermediate 

For time

100 Jumping jacks

80 Lunges

40 Hollow rocks

20 Pike push ups 

Rest 2:00

20 Pike push ups 

40 Hollow rocks

80 Lunges

100 Jumping jacks

Experience

For time

100 Double unders

80 Lunges

40 Hollow rocks

20 Strict handstand push ups 

Rest 2:00

20 Pike push ups 

40 Hollow rocks

80 Lunges

100 Double under

Workout 2

Repeat workout : Wednesday 22/4/2020

Beginners:

5 Rounds for time

10 Lunges (each)

20 Step ups 

Intermediate:

5 Rounds for time

10 Shrimp squats (each)

30 Weighted step ups 

Experience:

For time

100 Alternating Pistols 

200 weighted step ups