Vastberaden Home WOD’s Week 9
Repeat workout: Saturday 6/6/2020
Beginners
For time
80 Jumping jacks
60 Lunges
40 Sit ups
20 Push ups
Rest 2:00
20 Push ups
40 Sit ups
60 Lunges
80 Jumping jacks
Intermediate
For time
100 Jumping jacks
80 Lunges
40 Hollow rocks
20 Pike push ups
Rest 2:00
20 Pike push ups
40 Hollow rocks
80 Lunges
100 Jumping jacks
Experience
For time
100 Double unders
80 Lunges
40 Hollow rocks
20 Strict handstand push ups
Rest 2:00
20 Pike push ups
40 Hollow rocks
80 Lunges
100 Double under
Repeat workout : Wednesday 22/4/2020
Beginners:
5 Rounds for time
10 Lunges (each)
20 Step ups
Intermediate:
5 Rounds for time
10 Shrimp squats (each)
30 Weighted step ups
Experience:
For time
100 Alternating Pistols
200 weighted step ups