You can find all the recipes and the grocery list of the meals below HERE.
|Monday||Mushroom zucchini quiche||Dinner from sunday||Chicken satay salad||Pistachio oat squares|
|Tuesday||Banana chai smoothie parfait||Chicken satay salad||Prawn harissa spaghetti||PB choco chip bars|
|Wednesday||Egg sandwich||Prawn harissa spaghetti||Pineapple fried rice||Pistachio oat squares|
|Thursday||Mushroom zucchini quiche||Pineapple fried rice||Steak broccoli protein pots||PB choco chip bars|
|Friday||Banana chai smoothie parfait||Steak broccoli protein pots||Vitality chicken salad with avocado dressing||Pistachio oat squares|
|Saturday||Egg sandwich||Vitality chicken salad with avocado dressing||Oriental pork with noodles||PB choco chip bars|
|Sunday||Mushroom zucchini quiche||Oriental pork with noodles||Guilty pleasure, choose one of the recipes from the last 2 months!||Pistachio oat squares|
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