Vastberaden Mealplans – #1

Maybe you are working a couple days from the office again, and of course you have started
training with us. To keep your good routine you have build with our nutrition challenges we
are going to help you with weekly meal plans.
You are going to prepare a couple of meals and divide those over the week. For example:
your dinner from Monday will also be your lunch on Tuesday. You can prepare multiple
meals in one session and store them in the fridge to save even more time!

A weekly schedule will look like this:

On the menu for this week:
Breakfast
X = Ham & cheese quinoa cups
Y =Apple crisp oatmeal squares
Z =Avocado toast with eggs

Lunch/dinner:
1 = Spinach & gruyere potato casserole
2 =Chicken and red plum salad
3 = Coconut rice and peas
4 = Soy glazed cod with bok choy
5 = Grilled chicken sliders
6 = Roasted cauliflower pizza

Snack:
* = sea salt and vinegar zucchini chips
+ = Sweet n salty chocolate bark

You can find all the recipes of the meals above HERE.