Vastberaden online programming – overview

Since the first lockdown earlier last year the Vastberaden team has dedicated itself to keep giving you the best experience possible, with or without the gym.

Below you can find an overview of all programmings, options, challenges and extra’s we are currently offering for you!

HOME WODS

Every week we upload several workouts you can do at home and without any equipment! The coach takes you through a warm-up, workout and cool down step by step, going through all movements and adjustment options.

Have a dumbbell or kettlebell and want to use it? We also offer a dumbbell programming!

LIVE ZOOM CLASSES

Miss the community and want live coaching? We got you!

Our Vastberaden coaches guide you through a live workout on Zoom where they demo, instruct, watch you and give feedback! This is a great way to stick to a workout routine and keep in touch with fellow members.

Check MindBody for the current schedule.

WEEKLY MEAL PLANS

Every week coach Myra takes you along on her weekly nutrition plan. She does all the work for you: breakfast, lunch, dinner and snacks! She even makes your grocery list for you so you can go in and out of the shop as fast as possible.

NEW YEARS CHALLENGE

Happy New Year!

In this challenge we are working on improving your push-ups by testing and improving your 100 push-ups for time! Check out the full blog to read more.

MOBILITY PROGRAMS

Our mobility specialist Xavier offers you several mobility programs you can do from home to improve on your

• Bench press
• Squat
• Handstand
• Pull up
• Clean

SKILL CHALLENGES

Feel like a new challenge? Take a look at one of our fun skill challenges and improve your Pistol squat or handstands!

PODCASTBERADEN

Vastberaden owner Vincent sits down with several specialists in their fields. Have some spare time? Listen to our podcasts on:

• Programming
• Nutrition
• Mobility
• and more!