Vastberaden Programming Week 20/21
Hi guys,
See below for the programming for the upcoming two weeks!
We want to give you the opportunity to descide which wods you would like to do with a group and a coach and which ones you do at home. Any questions? Contact your personal coach!
Monday 11 & Tuesday 12
Emom 40
15 Cal bike
15 Medball cleans 9/6
15 Cal row
15 KBS @ 24/16
Wednesday 13 & Thursday 14
For time (Cap = 20)
20-18-16-14-12-10-8-6-4-2
DB push press
V-ups
*After every round 20 double unders
Friday 15 & Saturday 16
12:00 Amrap
3-6-9-12-15….
KB deadlifts 28’s/20’s
Renegade rows 15’s/10’s
Sunday 17 & Monday 18
5 Sets
10 Bulgarian split squats (each)
10 Goblet good morning
1:00 Goblet wall sit
Tuesday 19 & Wednesday 20
Row
30 rounds
:30 work
:30 rest
Thursday 21 & Friday 22
20:00 amrap
10 Cal bike
10 Def. Push ups
10 Pistols / 20 air squat
Saturday 23 & Sunday 24
3 Rounds
1:00 KB SDHP 24/16
1:00 KB Push press 24/16
1:00 Sit ups
1:00 Burpees
1:00 KBS 24/16
1:00 rest