Vastberaden programming (Home WODs) Week 25
Beginners
21-18-15-12-9-6-3
Chair dips (feet on the floor)
Sit ups
Intermediate & Experienced
21-18-15-12-9-6-3
Chair dips
Tuck crunches
42-36-30-24-18-12-6
Chair taps
All levels
12:00 amrap
10-20-30-40-50-60..
Jumping jacks or double unders
1-2-3-4-5-6-7-8..
Burpees
Then
5x 1:00 high plank or hollow hold
Beginners
20:00 Amrap
3 Towel pull ups
6 Couch push ups
9 Air squats
Intermediate & Experienced
Home Cindy
20:00 amrap
5 Towel pull ups
10 Push ups
15 air squats