Vastberaden programming (Home WODs) Week 25

Workout 1



Chair dips (feet on the floor)

Sit ups 


Intermediate & Experienced


Chair dips

Tuck crunches


Chair taps


Workout 2

All levels 

12:00 amrap


Jumping jacks or double unders 





5x 1:00 high plank or hollow hold


Workout 3


20:00 Amrap

3 Towel pull ups

6 Couch push ups

9 Air squats


Intermediate & Experienced

Home Cindy

20:00 amrap

5 Towel pull ups

10 Push ups

15 air squats 

Want to try CrossFit?

Book a free trial class
Text us

Get in contact with us

We made it possible to start a chat directly on Whatsapp with one of our trainers. This should work on most devices. If the button doesn't work, please text us on : +31(0)6 - 28 46 72 43 . We'll respond ASAP. Thanks!

Start WhatsApp

COVID-19 closure

On the 14th of december the government announced we are going back into a nation-wide lockdown for at least five weeks. Of course both team Vastberaden and team Heldhaftig have a plan ready for this scenario. We are committed to do all that we can to get you through the upcoming weeks as fit and flexible as possible! If you have any questions, concerns and/or positive words for the team don't hesitate to reach out to any of our coaches! Stay safe, stay fit, stay home and most of all, Stay Vastberaden!