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Vastberaden programming (Home WODs) Week 25

Workout 1

Beginners

21-18-15-12-9-6-3

Chair dips (feet on the floor)

Sit ups 

 

Intermediate & Experienced

21-18-15-12-9-6-3

Chair dips

Tuck crunches

42-36-30-24-18-12-6

Chair taps

 

Workout 2

All levels 

12:00 amrap

10-20-30-40-50-60..

Jumping jacks or double unders 

1-2-3-4-5-6-7-8..

Burpees

 

Then 

5x 1:00 high plank or hollow hold

 

Workout 3

Beginners

20:00 Amrap

3 Towel pull ups

6 Couch push ups

9 Air squats

 

Intermediate & Experienced

Home Cindy

20:00 amrap

5 Towel pull ups

10 Push ups

15 air squats 

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