Vastberaden programming (Home WODs) Week 24
Beginners
For time
100 Couch push ups
*every minute 10 mountain climbers
Intermediate
For time
100 Push ups
*every minute 20 mountain climbers
Experience
For time
100 Deficit push ups
*every minute 20 mountain climbers
Beginners
For time
80 Jumping jacks
60 Lunges
40 Sit ups
20 Push ups
Rest 2:00
20 Push ups
40 Sit ups
60 Lunges
80 Jumping jacks
Intermediate
For time
100 Jumping jacks
80 Lunges
40 Hollow rocks
20 Pike push ups
Rest 2:00
20 Pike push ups
40 Hollow rocks
80 Lunges
100 Jumping jacks
Experience
For time
100 Double unders
80 Lunges
40 Hollow rocks
20 Strict handstand push ups
Rest 2:00
20 Pike push ups
40 Hollow rocks
80 Lunges
100 Double under
All levels
Run 5km