Vastberaden programming (Home WODs) Week 26
Beginners
3 rounds for time of:
9 Burpees
15 Knee push ups
21 Sit ups
Intermediate
3 rounds for time of:
9 Burpees
15 V-ups
21 Push-ups
Experience
3 Rounds for time
9 Burpees
15 Handstand push ups
21 V-ups
Beginners
20:00 Amrap
10-20-30-40-50-60…..
High plank shoulder taps
Air squats
Sit up
*Start every round with a 400m run
Intermediate & Experienced
30:00 AMRAP
10-20-30-40-50-60…..
High plank shoulder taps
Air squats
Sit up
*Start every round with a 400m run
(repeat workout from 7.04)
Beginners & intermediate
100 Backpack chair step ups
50 burpees over backpack
100 Backpack chair step ups
Experienced
200 Backpack chair step ups
100 burpees over backpack
200 Backpack chair step ups