Vastberaden programming (Home WODs) Week 27

Workout 1

Beginners 

5 Rounds each for time

10 Burpees 

10 Tuck crunches

200m Run

Rest 2:00

Intermediate & Experience 

5 Rounds each for time

10 Burpees 

15 V-ups

200m Run

Rest 2:00

Workout 2

Beginners 

18-15-12-9-6-3

Towel pull ups

Couch push ups

Sit ups

Intermediate & Experience 

21-18-15-12-9-6-3

Towel pull ups

Push ups 

Sit ups