Vastberaden programming (Home WODs) Week 28

Workout 1

Beginners 

20:00 amrap

10 Back scales (5 each)

10 High plank hip taps

20 lunges

10 High plank hip taps

30 Jumping jacks 

10 High plank hip taps

Intermediate &

20:00 amrap

10 Back scales (5 each)

1 Wall climb

20 Jumping lunges 

1 Wall climb 

30 Bottom hops

1 Wall climb

 Experience 

20:00 amrap

10 Back scales (5 each)

10m handstand walk

20 Pistols

10m Handstand walk

30 Bottom hops

10m handstand walk

Workout 2 

All levels 

Emom 20

:40 Run (Fast)

:20 Walk (Rest)