NL
EN

Vastberaden programming (Home WODs) Week 28

Workout 1

 

Beginners 

20:00 amrap

10 Back scales (5 each)

10 High plank hip taps

20 lunges

10 High plank hip taps

30 Jumping jacks 

10 High plank hip taps

 

Intermediate &

20:00 amrap

10 Back scales (5 each)

1 Wall climb

20 Jumping lunges 

1 Wall climb 

30 Bottom hops

1 Wall climb

 

 Experience 

20:00 amrap

10 Back scales (5 each)

10m handstand walk

20 Pistols

10m Handstand walk

30 Bottom hops

10m handstand walk

 

 

Workout 2 

 

All levels 

Emom 20

:40 Run (Fast)

:20 Walk (Rest)

 

 

Want to try CrossFit?

Book a free trial class
Text us

Get in contact with us

We made it possible to start a chat directly on Whatsapp with one of our trainers. This should work on most devices. If the button doesn't work, please text us on : +31(0)6 - 28 46 72 43 . We'll respond ASAP. Thanks!

Start WhatsApp