Beginners
20:00 amrap
10 Back scales (5 each)
10 High plank hip taps
20 lunges
30 Jumping jacks
Intermediate &
1 Wall climb
20 Jumping lunges
30 Bottom hops
Experience
10m handstand walk
20 Pistols
10m Handstand walk
All levels
Emom 20
:40 Run (Fast)
:20 Walk (Rest)
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