Vastberaden programming (Home WODs) Week 29
Beginners
For time
80 Burpees
*Every 8 reps
3 Towel pull ups
6 Couch push up
9 Squats
Intermediate & Experience
For time
100 Burpees
*Every 10 reps do 1 round of cindy
5 Towel pull ups
10 Push ups
15 Air squats
Beginners
Emom 12
1-6) 4-8 Leg supported chair dips
7-12) 8-12 Couch push ups
Part B:
40-30-20-10
Jumping chair taps
Sit up with twist
Intermediate & Experience
Part A:
Emom 15
Min 1-5) 5-10 Pike push ups
Min 6-10) 8-12 Push ups
11-15) 10-15 Couch push ups
Part B:
50-40-30-20-10
Jumping chair taps
Sit up with twist