Vastberaden programming (Home WODs) Week 29

Workout 1

Beginners 

For time

80 Burpees

*Every 8 reps

3 Towel pull ups

6 Couch push up

9 Squats

Intermediate & Experience 

For time

100 Burpees

*Every 10 reps do 1 round of cindy

5 Towel pull ups

10 Push ups 

15 Air squats

Workout 2 

Beginners 

Emom 12

1-6) 4-8 Leg supported chair dips

7-12) 8-12 Couch push ups

Part B: 

40-30-20-10

Jumping chair taps

Sit up with twist 

Intermediate & Experience 

Part A:

Emom 15

Min 1-5) 5-10 Pike push ups 

Min 6-10) 8-12 Push ups 

11-15) 10-15 Couch push ups 

Part B: 

50-40-30-20-10

Jumping chair taps

Sit up with twist