Vastberaden programming (Home WODs) Week 29

Workout 1



For time

80 Burpees

*Every 8 reps

3 Towel pull ups

6 Couch push up

9 Squats


Intermediate & Experience 

For time

100 Burpees

*Every 10 reps do 1 round of cindy

5 Towel pull ups

10 Push ups 

15 Air squats



Workout 2 



Emom 12

1-6) 4-8 Leg supported chair dips

7-12) 8-12 Couch push ups


Part B: 


Jumping chair taps

Sit up with twist 


Intermediate & Experience 

Part A:

Emom 15

Min 1-5) 5-10 Pike push ups 

Min 6-10) 8-12 Push ups 

11-15) 10-15 Couch push ups 


Part B: 


Jumping chair taps

Sit up with twist 



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