Vastberaden programming (Home WODs) Week 30

Workout 1

Repeat workout from Wednesday 15.4, look up your score in Beyond the Whiteboard and try to beat it!

Beginner:
3 rounds

10 elevated split squats

20 sit ups

10 triple jumps

20 high plank with reach (arm length away from wall)

Intermediate:
3-5 rounds

10 elevated split squats

20 sit ups

10 triple jumps

20 high plank with reach (arm length away from wall)

Experienced:
5 rounds

10 elevated split squats

30 sit ups

10 triple jumps

30 high plank with reach (arm length away from wall)

Workout 2 

Repeat workout from Saturday 28.4, look up your score in Beyond the Whiteboard and try to beat it!

Beginners

For time

10-20-30-40-50

High plank shoulder taps 

50-40-30-20-10

Shot guns

Intermediate & Experience 

For time

1-2-3-4-5

Wall climbs

50-40-30-20-10

Shot guns