Vastberaden programming (Home WODs) Week 30
Repeat workout from Wednesday 15.4, look up your score in Beyond the Whiteboard and try to beat it!
Beginner:
3 rounds
10 elevated split squats
20 sit ups
10 triple jumps
20 high plank with reach (arm length away from wall)
Intermediate:
3-5 rounds
10 elevated split squats
20 sit ups
10 triple jumps
20 high plank with reach (arm length away from wall)
Experienced:
5 rounds
10 elevated split squats
30 sit ups
10 triple jumps
30 high plank with reach (arm length away from wall)
Repeat workout from Saturday 28.4, look up your score in Beyond the Whiteboard and try to beat it!
Beginners
For time
10-20-30-40-50
High plank shoulder taps
50-40-30-20-10
Shot guns
Intermediate & Experience
For time
1-2-3-4-5
Wall climbs
50-40-30-20-10
Shot guns