Beginner: Every 2:00 for 20:00
20 Jumping jacks
5 Burpees
Intermediate: Every 2:00 for 20:00
10 Burpees
Experienced: Every 2:00 for 20:00
30 Jumping jacks
15 Burpees
Beginners
12:00 AMRAP
1-2-3-4-5-6-7-8….
Couch push ups
Squats
Intermediate & Experience
Hand release push ups
Jumping squats
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