Vastberaden programming (Home WODs) Week 33

Workout 1 

Beginner:
Every 2:00 for 20:00

20 Jumping jacks 

5 Burpees

Intermediate:
Every 2:00 for 20:00 

20 Jumping jacks 

10 Burpees

Experienced:
Every 2:00 for 20:00

30 Jumping jacks

15 Burpees

Workout 2 

Beginners 

12:00 AMRAP

1-2-3-4-5-6-7-8….

Couch push ups 

Squats 

Intermediate & Experience 

12:00 AMRAP

1-2-3-4-5-6-7-8….

Hand release push ups 

Jumping squats