Vastberaden programming (Home WODs) Week 34

Workout 1 

Beginner:
4 Rounds

8 burpees 

16 lunges 

32 sit ups

Intermediate:
5 Rounds for time

8 Burpees 

16 Jumping Lunges 

32 Sit ups

Experienced:
5 Rounds for time

8 Burpee tuck jumps

16 pistols

32 Sit ups

Workout 2 

Beginners 

15:00 AMRAP

5 Box push ups 

10 Air squats

20 mountain climbers 

Intermediate 

15:00 AMRAP

15 Push ups 

30 Air squats 

45 Mountain climbers

Experience 

15:00 AMRAP

15 Pike push ups

30 Air squats 

45 Mountain climbers