Vastberaden programming (Home WODs) Week 34

Workout 1 

4 Rounds

8 burpees 

16 lunges 

32 sit ups


5 Rounds for time

8 Burpees 

16 Jumping Lunges 

32 Sit ups

5 Rounds for time

8 Burpee tuck jumps

16 pistols

32 Sit ups


Workout 2 


15:00 AMRAP

5 Box push ups 

10 Air squats

20 mountain climbers 



15:00 AMRAP

15 Push ups 

30 Air squats 

45 Mountain climbers



15:00 AMRAP

15 Pike push ups

30 Air squats 

45 Mountain climbers

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