Vastberaden programming (Home WODs) Week 34
Beginner:
4 Rounds
8 burpees
16 lunges
32 sit ups
Intermediate:
5 Rounds for time
8 Burpees
16 Jumping Lunges
32 Sit ups
Experienced:
5 Rounds for time
8 Burpee tuck jumps
16 pistols
32 Sit ups
Beginners
15:00 AMRAP
5 Box push ups
10 Air squats
20 mountain climbers
Intermediate
15:00 AMRAP
15 Push ups
30 Air squats
45 Mountain climbers
Experience
15:00 AMRAP
15 Pike push ups
30 Air squats
45 Mountain climbers