Vastberaden programming (Home WODs) Week 35
Beginner:
Amrap 15
5 front to back scale (each)
10 box push ups
15 sit ups
20 mountain climbers
Intermediate:
Amrap 20
5 jumping front to back scale (each)
10 push ups
15 shot guns
20 mountain climbers
Experienced:
Amrap 20
5 jumping front to back scale (each)
10 pike push ups
15 v-ups
20 mountain climbers
All levels
200m run
Rest 1:00
400m run
Rest 1:30
800m run
Rest 2:00
1600m run
Rest 2:30
800m run
Rest 2:00
400m run
Rest 1:30
200m run