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Vastberaden programming (Home WODs) Week 35

Workout 1 

Beginner:
Amrap 15

5 front to back scale (each)

10 box push ups

15 sit ups

20 mountain climbers

 

Intermediate:
Amrap 20

5 jumping front to back scale (each)

10 push ups

15 shot guns

20 mountain climbers

 

Experienced:
Amrap 20

5 jumping front to back scale (each)

10 pike push ups

15 v-ups

20 mountain climbers

 

Workout 2 

All levels 

200m run

Rest 1:00

400m run

Rest 1:30

800m run

Rest 2:00

1600m run

Rest 2:30

800m run

Rest 2:00

400m run

Rest 1:30

200m run

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COVID-19 closure

On the 14th of december the government announced we are going back into a nation-wide lockdown for at least five weeks. Of course both team Vastberaden and team Heldhaftig have a plan ready for this scenario. We are committed to do all that we can to get you through the upcoming weeks as fit and flexible as possible! If you have any questions, concerns and/or positive words for the team don't hesitate to reach out to any of our coaches! Stay safe, stay fit, stay home and most of all, Stay Vastberaden!