Vastberaden programming (Home WODs) Week 35

Workout 1 

Beginner:
Amrap 15

5 front to back scale (each)

10 box push ups

15 sit ups

20 mountain climbers

Intermediate:
Amrap 20

5 jumping front to back scale (each)

10 push ups

15 shot guns

20 mountain climbers

Experienced:
Amrap 20

5 jumping front to back scale (each)

10 pike push ups

15 v-ups

20 mountain climbers

Workout 2 

All levels 

200m run

Rest 1:00

400m run

Rest 1:30

800m run

Rest 2:00

1600m run

Rest 2:30

800m run

Rest 2:00

400m run

Rest 1:30

200m run