Beginner: 9:00 amrap
9 box push ups
9 shot guns
18 mountain climbers
Intermediate: 9:00 amrap
9 push ups
9 v-ups
Experienced: 9:00 amrap
9 pike push ups
All levels
3 rounds 1:00 per station
1:00 Towel pull ups
1:00 sit ups
1:00 air squats
1:00 Burpees
1:00 rest
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