Vastberaden programming (Home WODs) Week 36

Workout 1 

Beginner:
9:00 amrap

9 box push ups

9 shot guns

18 mountain climbers

Intermediate:
9:00 amrap

9 push ups 

9 v-ups

18 mountain climbers

Experienced:
9:00 amrap

9 pike push ups 

9 v-ups 

18 mountain climbers

Workout 2 

All levels 

3 rounds 1:00 per station

1:00 Towel pull ups 

1:00 sit ups 

1:00 air squats 

1:00 Burpees 

1:00 rest