NL
EN

Vastberaden programming (Home WODs) Week 36

Workout 1 

Beginner:
9:00 amrap

9 box push ups

9 shot guns

18 mountain climbers

 

Intermediate:
9:00 amrap

9 push ups 

9 v-ups

18 mountain climbers

 

Experienced:
9:00 amrap

9 pike push ups 

9 v-ups 

18 mountain climbers

 

Workout 2 

All levels 

3 rounds 1:00 per station

1:00 Towel pull ups 

1:00 sit ups 

1:00 air squats 

1:00 Burpees 

1:00 rest

Want to try CrossFit?

Book a free trial class
Text us

Get in contact with us

We made it possible to start a chat directly on Whatsapp with one of our trainers. This should work on most devices. If the button doesn't work, please text us on : +31(0)6 - 28 46 72 43 . We'll respond ASAP. Thanks!

Start WhatsApp