Vastberaden programming (Home WODs) Week 37

Workout 1 

Beginner:
5 Rounds

10 Lunges

10 Towel pull ups 

Intermediate:
8 Rounds

10 Bench support pistols 

10 Towel pull ups

Experienced:
8 Rounds

10 Pistols 

10 Towel pull ups

Workout 2 

Beginner

15:00 AMRAP

8 burpees

12 sit ups

16 air squats

Intermediate & experience 

15:00 AMRAP

8 burpee broad jumps

12 V-ups

16 air squats