Beginner: 5 Rounds
10 Lunges
10 Towel pull ups
Intermediate: 8 Rounds
10 Bench support pistols
Experienced: 8 Rounds
10 Pistols
Beginner
15:00 AMRAP
8 burpees
12 sit ups
16 air squats
Intermediate & experience
8 burpee broad jumps
12 V-ups
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