Vastberaden programming (Home WODs) Week 37

Workout 1 

5 Rounds

10 Lunges

10 Towel pull ups 


8 Rounds

10 Bench support pistols 

10 Towel pull ups


8 Rounds

10 Pistols 

10 Towel pull ups



Workout 2 


15:00 AMRAP

8 burpees

12 sit ups

16 air squats


Intermediate & experience 

15:00 AMRAP

8 burpee broad jumps

12 V-ups

16 air squats

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COVID-19 closure

On the 14th of december the government announced we are going back into a nation-wide lockdown for at least five weeks. Of course both team Vastberaden and team Heldhaftig have a plan ready for this scenario. We are committed to do all that we can to get you through the upcoming weeks as fit and flexible as possible! If you have any questions, concerns and/or positive words for the team don't hesitate to reach out to any of our coaches! Stay safe, stay fit, stay home and most of all, Stay Vastberaden!